Instagram Account & Password Recovery: Step-by-Step Guide
Losing access to your Instagram account can be frustrating, but recovering it is a straightforward process. Whether you forgot your password, lost access to your email or phone number, or suspect your account was hacked, Instagram provides several ways to regain access.
Recovering Your Instagram Password
If you’ve forgotten your password, open the Instagram app or website and click on “Forgot password?” under the login fields. Enter your username, email, or phone number associated with your account. Instagram will then send a password reset link to your email or a verification code to your phone. Follow the instructions to create a new password and regain access to your account.
Recovering an Account Without Email or Phone Access
If you no longer have access to the registered email or phone number, tap on “Need more help?” after attempting to reset your password. Follow the prompts to verify your identity, which may include answering security questions or providing additional account details. Instagram may ask you to submit a verification request by taking a video selfie to confirm you’re the account owner.
Recovering a Hacked Instagram Account
If your account has been hacked and the password or contact details have been changed, try using the “Forgot password?” option to reset your credentials. If that doesn’t work, go to the Instagram Help Center and report the issue. You may need to provide proof of ownership, such as past login details or a linked email. Instagram will review your request and guide you through the recovery process.
Preventing Future Account Issues
To avoid losing access again, enable two-factor authentication (2FA) in your account settings. This adds an extra layer of security by requiring a login code sent to your phone or email. Also, keep your contact details updated so you can receive recovery emails or SMS messages if needed.
